Environment and nature in Aurora, Ontario
Shame-Resilience Group
Offered by York Support Services Network
In short
This 10-week group explores the impact of shame on mental health and helps participants develop skills to build resilience.
- What it helps with
- Help with drinking or drugs, Safe surroundings, Help with my mental health, Time in nature, A fresh start
- Where
- 240 Edward Street, Unit 3, Aurora, ON L4G 3S9
- How to reach
- (905) 953-8354 · Website
- Last verified
- , by HelpSeeker
About this service
This 10-week group explores the impact of shame on mental health and helps participants develop skills to build resilience. Based on the work of Dr. Bren Brown, the sessions focus on understanding vulnerability, developing self-compassion, and fostering emotional strength. Participants learn to recognize shame triggers and practice strategies to navigate difficult emotions. The group provides a supportive environment for individuals to share experiences and grow in self-acceptance.
How do I get in touch?
Call (905) 953-8354, or use the website.
Listed in Aurora, Ontario.
240 Edward Street, Unit 3, Aurora, ON L4G 3S9
240 Edward Street, Unit 3, Aurora, ON L4G 3S9Aurora, Ontario
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