Emergency and crisis in Aurora, Ontario
Dialectical Behaviour Skills (DBS) Group
Offered by York Support Services Network
240 Edward Street, Unit 3, Aurora, ON L4G 3S9
In short
This 16-week program combines cognitive-behavioral techniques with mindfulness practices to help individuals improve emotion regulation, distress tolerance, and interpersonal effectiveness.
- Where
- 240 Edward Street, Unit 3, Aurora, ON L4G 3S9
- How to reach
- (905) 953-8354 · Website
- Last verified
- , by HelpSeeker
About this service
This 16-week program combines cognitive-behavioral techniques with mindfulness practices to help individuals improve emotion regulation, distress tolerance, and interpersonal effectiveness. Each session includes structured lessons and practical exercises to develop coping strategies for managing difficult emotions and conflicts. Individual skills coaching may also be available to reinforce learning. The group is designed to provide practical tools that enhance emotional resilience and daily functioning.
How do I get in touch?
Call (905) 953-8354, or use the website.
Listed in Aurora, Ontario.
240 Edward Street, Unit 3, Aurora, ON L4G 3S9
240 Edward Street, Unit 3, Aurora, ON L4G 3S9Aurora, Ontario
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