Mental health and addictions in Truro, Nova Scotia
Colchester Sexual Assault Centre - Individual Counselling
Offered by Colchester Sexual Assault Centre
Monday - Friday 9:30am - 4:30pm Website checked March 2026Crisis support
In short
The CSAC provides a wide range of supportive and counselling services including mental health counselling, emotional support, psychoeducation, and aftercare programming.
- Hours
- Monday - Friday 9:30am - 4:30pm
- Who it is for
- After a death (grief, estate)
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Knowing where to go, Help with my mental health, Making my own choices, A fresh start, Coping with loss, Meaning and purpose
- Where
- 35 Commercial St, Truro, NS B2N 3H9
- How to reach
- Contact through Colchester Sexual Assault Centre: (902) 897-4366 · info@colchestersac.ca · Website
- Last verified
- , by HelpSeeker
About this service
The CSAC provides a wide range of supportive and counselling services including mental health counselling, emotional support, psychoeducation, and aftercare programming.
- Understanding the power dynamics of sexual violence
- Impact of sexual violence on self, relationships, and sexual identity
- Understanding the impact and symptoms of sexual trauma
- Self-care and self-nurturing (physical, emotional, mental, spiritual)
- Focus on self-esteem and self-worth confidence, knowledge, and awareness
- Stress management and relaxation techniques
- Understanding triggers and flashbacks
- Healthy coping strategies
- Identifying and naming feelings
- Emotional regulation how to deal with intense emotions
- Understanding boundaries
- Meditation and grounding exercises
- Grief and loss
- Healing, remembering, and letting go
- Impact on parenting and children
- Support networks
- Connection between sexual violence, substance use, and/or self-harming behaviours
- Daily living (managing money, bills, work, sleep, eating, etc.)
When is it open?
Colchester Sexual Assault Centre - Individual Counselling is open Monday - Friday 9:30am - 4:30pm.
How do I get in touch?
Call (902) 897-4366, email info@colchestersac.ca, or use the website.
Listed in Truro, Nova Scotia.
35 Commercial St, Truro, NS B2N 3H9
35 Commercial St, Truro, NS B2N 3H9Truro, Nova Scotia
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