Health care and medical in Halifax, Nova Scotia
YMCA - Forever Fit 55
Offered by YMCA of Greater Halifax/Dartmouth
5640 Sackville St, Halifax, NS B3J 3Y3
In short
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
- Who it is for
- Seniors
- Where
- 5640 Sackville St, Halifax, NS B3J 3Y3
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Our YMCA Forever Fit classes are led by qualified YMCA fitness instructors and are set to lively music to help you get moving all while having fun.
Forever Fit is a physical fitness and health education program geared for participants over 55 years. The class is offered two to three times per week in eight locations in church halls, senior centres, and community centres across Halifax and Dartmouth.
Each class is made up of four parts which focus on improving your aerobic fitness, balance, strength and flexibility. The four parts are: Warm Up, Low Impact Aerobics, Muscular Strength & Endurance, and Stretching & Relaxation
Expect YMCA Forever Fit classes to help you:
- Improve joint flexibility
- Increase muscle strength and toning
- Improve heart and lung fitness
- Promote better posture
- Improve balance
- Promote relaxation and reduce stress
- Meet other people
- Prevent illness and disease
Location and time are subject to change, check website for more details
Who can use it?
55+
Listed in Halifax, Nova Scotia.
5640 Sackville St, Halifax, NS B3J 3Y3
5640 Sackville St, Halifax, NS B3J 3Y3Halifax, Nova Scotia
Directions