Mental health and addictions in Saint John, New Brunswick
CMHA - Mindfulness
Offered by Canadian Mental Health Association (CMHA) - Fredericton
In short
Mindfulness is an approach to self-care that encourages us to connect with our mind, body and spirit.
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, Meaning and purpose, A fresh start
- Where
- 560 Main St, Saint John, NB E2K 1J5
- How to reach
- (506) 633-1705 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Mindfulness is an approach to self-care that encourages us to connect with our mind, body and spirit. Mindfulness is a non-judgmental way of paying attention in the present moment to what is happening within us and around us. When we pay attention in this way, we see things more clearly and develop a greater understanding of why things are the way they are. Mindfulness takes you out of your same old patterns. You are no longer battling your mind in the boxers ring you are watching, with interest, from the stands. The detachment doesnt lead to passivity, but to new ways of thinking. This is especially helpful in anxiety and depression, which plagues sufferers with relentless ruminations.
Participants will learn how to practice mindfulness to calm the mind and to improve both mental and physical health. Each week, new mindfulness techniques will be taught and practiced within the group setting.
How do I get in touch?
Call (506) 633-1705, or use the website.
- Phone
- (506) 633-1705
- Website
- https://cmhanb.ca/mindfulness/
Listed in Saint John, New Brunswick.
560 Main St, Saint John, NB E2K 1J5
560 Main St, Saint John, NB E2K 1J5Saint John, New Brunswick
Directions