CMHA - Mindfulness

Mindfulness is an approach to self-care that encourages us to connect with our mind, body and spirit. Mindfulness is a non-judgmental way of paying attention in the present moment to what is happening within us and around us. When we pay attention in this way, we see things more clearly and develop a greater understanding of why things are the way they are. Mindfulness takes you out of your same old patterns. You are no longer battling your mind in the boxers ring you are watching, with interest, from the stands. The detachment doesnt lead to passivity, but to new ways of thinking. This is especially helpful in anxiety and depression, which plagues sufferers with relentless ruminations.

Participants will learn how to practice mindfulness to calm the mind and to improve both mental and physical health. Each week, new mindfulness techniques will be taught and practiced within the group setting.

Call (506) 633-1705, or use the website.

Phone

(506) 633-1705

Website

https://cmhanb.ca/mindfulness/