Health care and medical in Winnipeg, Manitoba
SCC - Chair Yoga
Offered by Southdale Community Centre
254 Lakewood Blvd, Winnipeg, MB R2J 3A2
In short
Chair Yoga is practice and meditation in seated poses with the chair as a balance point. A melding together of breath and movement with the aid of a chair.
- Hours
- Mondays 10:45am
- Who it is for
- Seniors
- Where
- 254 Lakewood Blvd, Winnipeg, MB R2J 3A2
- How to reach
- (204) 257-6171 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call
About this service
Arrival Time: 10:45am, departure 12:00pm
Chair Yoga is practice and meditation in seated poses with the chair as a balance point. A melding together of breath and movement with the aid of a chair. It challenges the mind through strengthening, stretching, relaxation and breathing. It is recommended for the less agile seniors particularly for those with arthritis, osteoporosis and recovery from illness or surgery. Come out and join us for this exciting class!
Who can use it?
Seniors
When is it open?
SCC - Chair Yoga is open Mondays 10:45am.
How do I get in touch?
Call (204) 257-6171, or use the website.
Listed in Winnipeg, Manitoba.
254 Lakewood Blvd, Winnipeg, MB R2J 3A2
254 Lakewood Blvd, Winnipeg, MB R2J 3A2Winnipeg, Manitoba
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