Mental health and addictions in Winnipeg, Manitoba
NorWest Youth Hub - Cognitive Behaviour Therapy with Mindfulness
Offered by NorWest Co-op - Community Food Centre
103-61 Tyndall Ave, Winnipeg, MB R2X 2T4
In short
Due to the COVID-19 pandemic all resource centres are working on restricted schedules. Please check the Community Calendar for availability.
- Who it is for
- Youth, Adults
- Where
- 103-61 Tyndall Ave, Winnipeg, MB R2X 2T4
- How to reach
- (204) 221-9800 · youthhub@norwestcoop.ca · Website
- Last verified
- , by the organization
Contact the organization to confirm Call Email
About this service
Due to the COVID-19 pandemic all resource centres are working on restricted schedules. Please check the Community Calendar for availability. Updates will also be available at https://www.facebook.com/NorWestYouthHub/
Cognitive Behaviour Therapy (CBT) is recommended as first-line treatment for most mental health conditions. However, many people do not have access to CBT due to long waiting lists. There are an increasing number of self-help CBT resources available (books, websites, online interactive programs). Many of these resources are good and easily accessible. People are more likely to use self-help resources when they have even a small amount of guidance from a therapist.
We have developed the Introduction to CBT Education Classes to help people:
- Learn the basic principles of CBT for depressive and anxiety symptoms
- Learn about good quality self-help CBT resources
- Get a head start on CBT as part of their recovery
Who can use it?
Youth Hub 16+
How do I get in touch?
Call (204) 221-9800, email youthhub@norwestcoop.ca, or use the website.
Listed in Winnipeg, Manitoba.
103-61 Tyndall Ave, Winnipeg, MB R2X 2T4
103-61 Tyndall Ave, Winnipeg, MB R2X 2T4Winnipeg, Manitoba
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