Mental health and addictions in Winnipeg, Manitoba
Mind Matters - Mindfulness Based Stress Reduction for Teens
Offered by Mind Matters Clinic
In short
The Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) is an evidenced based treatment group that has been shown through many research trials to be effective in reducing anxiety and increasing feelings of self-esteem and general well-being.
- Who it is for
- Children, Youth; Youth, Children (4-12), Youth (13-24)
- What it helps with
- Help with drinking or drugs, Knowing where to go, Help with my mental health, Meaning and purpose, A fresh start
- Where
- 1250 Waverley St, Winnipeg, MB R3T 6C6
- How to reach
- Contact through Mind Matters Clinic: (204) 477-8555 · mindmattersclinic@gmail.com · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
The Mindfulness-Based Stress Reduction for Teens Program (MBSR-T) is an evidenced based treatment group that has been shown through many research trials to be effective in reducing anxiety and increasing feelings of self-esteem and general well-being. It was developed by Gina Biegel based on the Mindfulness Based Stress Reduction (MSBR) Program created by Jon Kabat Zinn at the University of Massachusetts in the 70s.
Who can use it?
Teens dealing with stress
How do I get in touch?
Call (204) 477-8555, email mindmattersclinic@gmail.com, or use the website.
Listed in Winnipeg, Manitoba.
1250 Waverley St, Winnipeg, MB R3T 6C6
1250 Waverley St, Winnipeg, MB R3T 6C6Winnipeg, Manitoba
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