Wellness and recreation in Winnipeg, Manitoba
Active Aging in Manitoba - Steppin Up with Confidence
Offered by Active Aging in Manitoba
In short
What is Steppin Up with Confidence? It is a peer led exercise program that trains volunteers at no charge and supports them in offering free classes for older adults within their communities.
- Who it is for
- Seniors; Seniors, Older adults (65+)
- What it helps with
- People who get me, Rest and recreation, Someone who has been through it
- Cost and access
- Free
- Where
- 1075 Leila Ave, Winnipeg, MB R2V 4W1
- How to reach
- Contact through Active Aging in Manitoba: (204) 632-3947 · info@activeagingmb.ca · Website
- Last verified
- , by HelpSeeker
About this service
What is Steppin Up with Confidence?
It is a peer led exercise program that trains volunteers at no charge and supports them in offering free classes for older adults within their communities. Steppin Up with Confidence is a program of Active Aging in Manitoba and was developed in partnership with the Manitoba Fitness Council.
Who should get involved?
All Manitobans 55 years of age or older with an interest in healthy, active aging and a desire to lead an exercise class for their peers.
What will you learn in the two day workshop?
The importance of regular physical activity on healthy aging and functional ability.
The proper ways to do a variety of exercises that help older adults stay healthy and independent.
How to prepare and lead an exercise class for older adults.
How AAIM can continue to support your peer volunteer efforts.
How do I get in touch?
Call (204) 632-3947, email info@activeagingmb.ca, or use the website.
Listed in Winnipeg, Manitoba.
1075 Leila Ave, Winnipeg, MB R2V 4W1
1075 Leila Ave, Winnipeg, MB R2V 4W1Winnipeg, Manitoba
Directions