Mental health and addictions in Winnipeg, Manitoba
Access NorWest - Cognitive Behavior Therapy with Mindfulness
Offered by NorWest Co-op Community Health - Access Norwest
In short
Cognitive Behaviour Therapy (CBT) is recommended as first-line treatment for most mental health conditions. However, many people do not have access to CBT due to long waiting lists.
- Who it is for
- Women, Newcomers and immigrants, Refugees; Women, Newcomer (arrived within 5 years), Immigrant (arrived over 5 years ago), Refugee claimant, Convention refugee
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Knowing where to go, Help with my mental health, Meaning and purpose, A fresh start
- Cost and access
- Free
- Where
- 785 Keewatin St, Winnipeg, MB R2X 3B9
- How to reach
- Contact through NorWest Co-op Community Health - Access Norwest: (204) 938-5900 · Website
- Last verified
- , by the organization
About this service
Cognitive Behaviour Therapy (CBT) is recommended as first-line treatment for most mental health conditions. However, many people do not have access to CBT due to long waiting lists. There are an increasing number of self-help CBT resources available (books, websites, online interactive programs). Many of these resources are good and easily accessible. People are more likely to use self-help resources when they have even a small amount of guidance from a therapist.
We have developed the Introduction to CBT Education Classes to help people:
- Learn the basic principles of CBT for depressive and anxiety symptoms
- Learn about good quality self-help CBT resources
- Get a head start on CBT as part of their recovery
Who can use it?
18+
How do I get in touch?
Call (204) 938-5900, or use the website.
Listed in Winnipeg, Manitoba.
785 Keewatin St, Winnipeg, MB R2X 3B9
785 Keewatin St, Winnipeg, MB R2X 3B9Winnipeg, Manitoba
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