Men's Therapy Centre - You are Not Alone Stage 1 Group

10-week educational program intended to support and begin to facilitate the healing process for masculine identified adults who have experienced the effects of trauma. Post Traumatic Stress Disorder (PTSD) can disrupt a persons social, physical, mental, and emotional worlds leaving them in a state of heightened anxiety for years. PTSD affects ones ability to cope with everyday stressors, to navigate relationships, and to care for themselves limiting their capacity to experience a true sense of life satisfaction. The group is designed to provide tools and to build skills to assist participants to:

• increase personal health and well-being
• increase sense of connection and belonging
• increase ability to create personal safety to begin to navigate difficult emotions outside of the group
• decrease overall stress through helping clients understand how to more effectively manage and reduce PTSD-specific symptoms (e.g., avoidance, intrusive thoughts/memories, anxiety, depression)

Men's Therapy Centre - You are Not Alone Stage 1 Group is open Mondays 6:30pm 8:30pm, currently running.

Call (250) 381-6367, email info@menstherapycentre.ca, or use the website.

Phone

(250) 381-6367

Email

info@menstherapycentre.ca

Website

http://www.menstrauma.com/groups/