DCC - Coping with Depression

Anyone can experience depression but learning new life skills can help you move through difficult life situations in a healthy way. Depression is frequently a result of one or more life issues that you are currently not handling as well as you would like.

Let me help you move forward and overcome that feeling of impossible gloom. Are you experiencing:

Feelings of anxiety, panic, sadness, irritability, helplessness, fatigue, loss of appetite, difficulty sleeping, difficulty concentrating or focusing

Re-experiencing upsetting memories

Avoidance of thoughts, feelings conversations and events that remind one of the traumatic events

Feeling distant from others

Feeling jumpy

Loss of appetite

Substance misuse

Learning to trust and be trustworthy

I will guide you as you move through the difficult symptoms of depression. Well identify the thoughts and actions that lead to feelings of anxiety, sadness and fear and work to change the way youve learned to think and lead you back to the life you want.

DCC - Coping with Depression is open Mon - Fri 9am -8pm.

Call (250) 216-1028, or use the website.

Phone

(250) 216-1028

Website

http://www.dawncoxcounselling.ca/services/