Mental health and addictions in Victoria, British Columbia
CMHA Victoria - Living Life to the Full
Offered by Canadian Mental Health Association (CMHA) - BC Division - Victoria
In short
Living Life to the Full is a fun, interactive course that will leave you with the inspiration and tools to get the most out of life!
- Who it is for
- Youth, Adults, Seniors; Seniors, Youth, Youth (13-24), Older adults (65+)
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, A fresh start
- Where
- 101- 612 View St, Victoria, BC V8W 1J6
- How to reach
- Contact through Canadian Mental Health Association (CMHA) - BC Division - Victoria: (250) 216-4228 · Website
- Last verified
- , by the organization
About this service
Living Life to the Full is a fun, interactive course that will leave you with the inspiration and tools to get the most out of life! This 8-week community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Living Life to the Full is based on principles of cognitive-behavioural therapy (CBT), and has been shown in research studies in the UK and Canada to be effective at improving resilience, well-being, mood, anxiety and social support. This CMHA flagship program is available in many communities across Canada, with courses geared toward youth, adults, and older adults. We have adapted and seen the course used in such diverse settings as workplaces, schools, on Aboriginal reserves, in faith communities, in prisons, in seniors centres, in residential treatment facilities, and even in group medical visits.
How do I get in touch?
Call (250) 216-4228, or use the website.
Listed in Victoria, British Columbia.
101- 612 View St, Victoria, BC V8W 1J6
101- 612 View St, Victoria, BC V8W 1J6Victoria, British Columbia
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