Mental health and addictions in Victoria, British Columbia
CMHA Victoria - Bounce Back Program
Offered by Canadian Mental Health Association (CMHA) - BC Division - Victoria
101 - 612 View St, Victoria, BC V8W 1J6
In short
is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry.
- Who it is for
- Youth, Adults
- Where
- 101 - 612 View St, Victoria, BC V8W 1J6
- How to reach
- (250) 216-4228 · Website
- Last verified
- , by the organization
Contact the organization to confirm Call
About this service
is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry. Delivered online or over the phone with a coach, you will get access to tools that will support you on your path to mental wellness Bounce Back helps individuals (aged 15+) overcome early symptoms of depression and anxiety; it also helps to improve their mental health. Participants learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
Bounce Back is an evidence-based program based on Cognitive Behavioural Therapy [CBT]. CBT is proven to be as effective as medication for reducing the symptoms of mild to moderate depression and anxiety..
Who can use it?
Adults and youth 15+
How do I get in touch?
Call (250) 216-4228, or use the website.
- Phone
- (250) 216-4228
- Website
- https://bouncebackbc.ca/
Listed in Victoria, British Columbia.
101 - 612 View St, Victoria, BC V8W 1J6
101 - 612 View St, Victoria, BC V8W 1J6Victoria, British Columbia
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