Mental health and addictions in Vancouver, British Columbia
CMHA - Bounce Back Program
Offered by Canadian Mental Health Association (CMHA) - Vancouver-Fraser Branch
In short
Bounce Back helps individuals (aged 15+) overcome early symptoms of depression and anxiety; it also helps to improve their mental health.
- Who it is for
- Youth, Adults, Women, Men; Youth, Women, Men, Youth (13-24)
- What it helps with
- Help with drinking or drugs, Help with my mental health, A fresh start
- Where
- 110-2425 Quebec St, Vancouver, BC V5T 1W1
- How to reach
- Contact through Canadian Mental Health Association (CMHA) - Vancouver-Fraser Branch: (604) 872-4902 · info@cmha.ca · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Bounce Back helps individuals (aged 15+) overcome early symptoms of depression and anxiety; it also helps to improve their mental health. Participants learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
Bounce Back is an evidence-based program based on Cognitive Behavioural Therapy [CBT]. CBT is proven to be as effective as medication for reducing the symptoms of mild to moderate depression and anxiety.
Who can use it?
Individuals aged 15+
How do I get in touch?
Call (604) 872-4902, email info@cmha.ca, or use the website.
- Phone
- (604) 872-4902
- info@cmha.ca
- Website
- https://vancouver-fraser.cmha.bc.ca/
Listed in Vancouver, British Columbia.
110-2425 Quebec St, Vancouver, BC V5T 1W1
110-2425 Quebec St, Vancouver, BC V5T 1W1Vancouver, British Columbia
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