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Mental health and addictions in Vancouver, British Columbia

CMHA - Bounce Back Program

Offered by Canadian Mental Health Association (CMHA) - Vancouver-Fraser Branch

Last verified , may be out of date

110-2425 Quebec St, Vancouver, BC V5T 1W1

Call (604) 872-4902DirectionsWebsite

In short

Bounce Back helps individuals (aged 15+) overcome early symptoms of depression and anxiety; it also helps to improve their mental health.

Who it is for
Youth, Adults, Women, Men
Where
110-2425 Quebec St, Vancouver, BC V5T 1W1
Last verified
, by HelpSeeker

Contact the organization to confirm Call Email

About this service

Bounce Back helps individuals (aged 15+) overcome early symptoms of depression and anxiety; it also helps to improve their mental health. Participants learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.

Bounce Back is an evidence-based program based on Cognitive Behavioural Therapy [CBT]. CBT is proven to be as effective as medication for reducing the symptoms of mild to moderate depression and anxiety.

Who can use it?

Individuals aged 15+

How do I get in touch?

Call (604) 872-4902, email info@cmha.ca, or use the website.

Phone
(604) 872-4902
Email
info@cmha.ca
Website
https://vancouver-fraser.cmha.bc.ca/

Listed in Vancouver, British Columbia.

110-2425 Quebec St, Vancouver, BC V5T 1W1

110-2425 Quebec St, Vancouver, BC V5T 1W1Vancouver, British Columbia

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