CMHA Prince George - Living Life to the Full

Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with lifes challenges? Living Life to the Full is a fun, interactive course that will leave you with the inspiration and tools to get the most out of life! This 8-week community-based course provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts. Living Life to the Full certified facilitators present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions. Living Life to the Full is based on principles of cognitive-behavioural therapy (CBT), and has been shown in research studies in the UK and Canada to be effective at improving resilience, well-being, mood, anxiety and social support.

Call (250) 564-8644, email reception@cmhapg.ca, or use the website.

Phone

(250) 564-8644

Email

reception@cmhapg.ca

Website

https://www.livinglifetothefull.ca