Health care and medical in Prince George, British Columbia
CMHA Prince George - BounceBack
Offered by Canadian Mental Health Association (CMHA) - Prince George Branch
In short
Bounce Back teaches effective skills to help adults overcome early symptoms of depression, and improve their mental health.
- Who it is for
- Adults, Women, Men; Women, Men
- What it helps with
- Help right now, Medical care, Help with drinking or drugs, Safety from harm, Safe surroundings, Learning and school, Knowing where to go, Skills for work, Help with my mental health, Time in nature, Making my own choices, A fresh start
- Cost and access
- Free
- Where
- 1152 3Rd Ave, Prince George, BC V2L 3E5
- How to reach
- Contact through Canadian Mental Health Association (CMHA) - Prince George Branch: (250) 564-8644 · reception@cmhapg.ca · Website
- Last verified
- , by the organization
About this service
Bounce Back teaches effective skills to help adults overcome early symptoms of depression, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive. Available for free across BC, Bounce Back has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member. Bounce Back offers two forms of help:
- An instructional video
- A customized series of workbooks with 4 to 6 coaching sessions by phone
How do I get in touch?
Call (250) 564-8644, email reception@cmhapg.ca, or use the website.
- Phone
- (250) 564-8644
- reception@cmhapg.ca
- Website
- http://princegeorge.cmha.bc.ca/
Listed in Prince George, British Columbia.
1152 3Rd Ave, Prince George, BC V2L 3E5
1152 3Rd Ave, Prince George, BC V2L 3E5Prince George, British Columbia
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