Mental health and addictions in Nanaimo, British Columbia
Counselling for Anxiety
Offered by Island Community Counselling
In short
Counselling for Anxiety Does it feel like anxiety is taking over your life? Does it feel like you cant control it, no matter how hard you try?
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Help with my mental health, A fresh start, Meaning and purpose
- Where
- #406 and #207 235 Bastion Street, Nanaimo, BC V9P 3A3
- How to reach
- Contact through Island Community Counselling: (250) 716-8888 · office@icc.care · Website
- Last verified
- , by HelpSeeker
About this service
Counselling for Anxiety Does it feel like anxiety is taking over your life? Does it feel like you cant control it, no matter how hard you try? Some common symptoms of anxiety: Nervousness, restlessness or being tense Feelings of danger, panic or dread Rapid breathing or hyperventilation Increased or heavy sweating Trembling or muscle twitching Weakness or lethargy Difficulty focusing or thinking clearly about anything other than the thing youre worried about Insomnia When it comes to treating anxiety disorders, research shows that therapy may be the most effective option. Therapy can help to uncover the underlying causes of your worries and fears, help you learn relaxation and mindfulness skills, shift your perspectives and further develop your coping mechanisms and problem-solving skills. If you are experiencing distress related to anxiety and would like support, please contact us today.
How do I get in touch?
Call (250) 716-8888, email office@icc.care, or use the website.
Listed in Nanaimo, British Columbia.
#406 and #207 235 Bastion Street, Nanaimo, BC V9P 3A3
#406 and #207 235 Bastion Street, Nanaimo, BC V9P 3A3Nanaimo, British Columbia
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