Education and training in Nanaimo, British Columbia
Cognitive Behavioural Therapy
Offered by Transitions Counselling & Psychotherapy
In short
CBT looks at the roles that Thoughts, Emotions and Actions have in our life problems. On the actions side, CBT involves identifying specific activities likely to be helpful in overcoming a problem.
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, A fresh start
- Where
- 1601 Bowen Rd, Nanaimo, BC V9S 1G5
- How to reach
- Contact through Transitions Counselling & Psychotherapy: (403) 455-3339 · Website
- Last verified
- , by HelpSeeker
About this service
CBT looks at the roles that Thoughts, Emotions and Actions have in our life problems. On the actions side, CBT involves identifying specific activities likely to be helpful in overcoming a problem. Sometimes this involves lifestyle changes, such as physical exercise, sleep scheduling, dietary management, and goal-setting. Sometimes it requires training and practice in developing skills, like assertiveness or physical relaxation. Sometimes it involves gradually overcoming the avoidance of feared situations.
How do I get in touch?
Call (403) 455-3339, or use the website.
Listed in Nanaimo, British Columbia.
1601 Bowen Rd, Nanaimo, BC V9S 1G5
1601 Bowen Rd, Nanaimo, BC V9S 1G5Nanaimo, British Columbia
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