Mental health and addictions in Nanaimo, British Columbia
CMHA Mid-Island - Bounce Back: For Adults and Youth
Offered by Canadian Mental Health Association (CMHA) - Mid-Island Branch
437 Wesley St, Nanaimo, BC V9R 2T8
In short
Bounce Back teaches effective skills to help individuals overcome symptoms of mild to moderate depression or anxiety, and improve their mental health.
- Who it is for
- Youth, Adults, Seniors
- Cost and access
- Free
- Where
- 437 Wesley St, Nanaimo, BC V9R 2T8
- How to reach
- (250) 244-4042 · Website
- Last verified
- , by the organization
Contact the organization to confirm Call
About this service
Bounce Back teaches effective skills to help individuals overcome symptoms of mild to moderate depression or anxiety, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
Bounce Back has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member.
Bounce Back offers three forms of help:
Bounce Back Today Video
- Offers practical tips on managing mood, sleeping better, building confidence, increasing activity, problem-solving and healthy living. The video is available online or in DVD format in English, Cantonese, and Mandarin.
Bounce Back Coaching
- A customized series of workbooks with 4 to 6 coaching sessions delivered by phone or video conference.
Bounce Back Online
- An independent, self-guided online program with access to video modules, e-books and worksheets.
Who can use it?
Persons 15+ years of age
How do I get in touch?
Call (250) 244-4042, or use the website.
Listed in Nanaimo, British Columbia.
437 Wesley St, Nanaimo, BC V9R 2T8
437 Wesley St, Nanaimo, BC V9R 2T8Nanaimo, British Columbia
Directions