Wellness and recreation in Langley (city), British Columbia
Pilates Mat Class - Level 1
Offered by City of Langley
In short
Restore physical vitality, invigorate your mind and elevate your spirit!
- Hours
- Wednesdays
- What it helps with
- People who get me, Rest and recreation
- Where
- 20399 Douglas Crescent, Langley, BC V3A 4B3
- How to reach
- (604) 514-2940 · recreation@langleycity.ca · Website
- Last verified
- , by HelpSeeker
About this service
Restore physical vitality, invigorate your mind and elevate your spirit! Pilates is a low-impact technique that focuses on developing muscle balance and postural awareness through precise movements and specific breathing techniques. Pilates combines elements of Yoga, Modern Dance and Gymnastics to tone your muscles creating a lean, flexible physique. This program is designed to allow you to move at your own pace and challenge yourself to try more advance poses as you feel more comfortable.
When is it open?
Pilates Mat Class - Level 1 is open Wednesdays.
How do I get in touch?
Call (604) 514-2940, email recreation@langleycity.ca, or use the website.
Listed in Langley (city), British Columbia.
20399 Douglas Crescent, Langley, BC V3A 4B3
20399 Douglas Crescent, Langley, BC V3A 4B3Langley (city), British Columbia
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