Wellness and recreation in Langley (city), British Columbia
Gentle Yoga
Offered by City of Langley
In short
Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the various body positions (Asanas) at a slower pace with gentle movements and mindfulness.
- Hours
- Thursdays
- What it helps with
- Help right now, Safety from harm, Learning and school, Skills for work, People who get me, Rest and recreation, Meaning and purpose
- Where
- 20399 Douglas Crescent, Langley, BC V3A 4B3
- How to reach
- (604) 514-2940 · recreation@langleycity.ca · Website
- Last verified
- , by HelpSeeker
About this service
Gentle Yoga follows the principles of Hatha Yoga focusing on a healthy mind-body connection but goes through the various body positions (Asanas) at a slower pace with gentle movements and mindfulness. This class emphasizes safety and is open to all levels - beginners welcome! Classes will consist of breathing techniques, strengthening standing poses, floor work, stretching and relaxation. Participants are encouraged to wear layers and bring a light blanket for the relaxation portion.
When is it open?
Gentle Yoga is open Thursdays.
How do I get in touch?
Call (604) 514-2940, email recreation@langleycity.ca, or use the website.
Listed in Langley (city), British Columbia.
20399 Douglas Crescent, Langley, BC V3A 4B3
20399 Douglas Crescent, Langley, BC V3A 4B3Langley (city), British Columbia
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