Wellness and recreation in Langley (city), British Columbia
Chair Yoga
Offered by City of Langley
In short
This gentle form of yoga is practiced sitting on a chair or standing and using a chair for support.
- Hours
- Tuesdays
- Who it is for
- Pre-registration is required.
- What it helps with
- People who get me, Rest and recreation, Meaning and purpose
- Where
- 20399 Douglas Crescent, Langley, BC V3A 4B3
- How to reach
- (604) 514-2940 · recreation@langleycity.ca · Website
- Last verified
- , by HelpSeeker
About this service
This gentle form of yoga is practiced sitting on a chair or standing and using a chair for support. Chair yoga is a great form of exercise for everyone as it deepens flexibility and strengthens body awareness no matter what your age or ability level. This is an all-level class appropriate for those who have never taken a yoga class before as well as experienced practitioners. Our certified yoga instructor will help find modifications so that every pose can work for you. Deep breathing will be paired with movements to relax the body, increase your mindfulness and awaken the mind-body relationship
Who can use it?
Pre-registration is required.
When is it open?
Chair Yoga is open Tuesdays.
How do I get in touch?
Call (604) 514-2940, email recreation@langleycity.ca, or use the website.
Listed in Langley (city), British Columbia.
20399 Douglas Crescent, Langley, BC V3A 4B3
20399 Douglas Crescent, Langley, BC V3A 4B3Langley (city), British Columbia
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