Mental health and addictions in Kelowna, British Columbia
Kelowna Family YMCA - Y Mind - Youth Mindfulnes Group
375 Hartman Rd, Kelowna, BC V1X 5H1
In short
The Youth Mindfulness Group offers a free 7-week psychoeducational support group for young adults ages 1830 who experience anxiety.
- Who it is for
- Youth
- Where
- 375 Hartman Rd, Kelowna, BC V1X 5H1
- How to reach
- (250) 317-7980 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call
About this organization
The Youth Mindfulness Group offers a free 7-week psychoeducational support group for young adults ages 1830 who experience anxiety. Participants learn healthy coping skills, connect with other youth in the community, and get support all in a safe and friendly environment. The program is overseen by mental health practitioners and is part of our Y Mind initiative.
The group provides a safe, supportive environment where youth can meet others who have had similar experiences and includes:
- Engaging discussions about anxiety and other mental health related topics
- Practicing evidence-based mindfulness techniques during workshops, a proven tool to help manage anxiety
- Educational tools from Acceptance & Commitment Therapy (ACT), an evidenced-based therapy that uses acceptance and mindfulness strategies
- Take-home resources to help manage anxiety in between weekly meetings
- A YMCA gym membership to encourage youth to manage their anxiety through physical activity
Who can use it?
Youth 18-30 years who struggle with worries and anxiety
How do I get in touch?
Call (250) 317-7980, or use the website.
Listed in Kelowna, British Columbia.
375 Hartman Rd, Kelowna, BC V1X 5H1
375 Hartman Rd, Kelowna, BC V1X 5H1Kelowna, British Columbia
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