Mental health and addictions in Duncan, British Columbia
CMHA Cowichan - Bounce Back for Youth
Offered by Canadian Mental Health Association - Cowichan Valley
371 Festubert St, Duncan, BC V9L 3T1
In short
The Bounce Back program has adapted the workbooks so that they are youth focused and help individuals to bounce back from low mood, stress and anxiety.
- Who it is for
- Youth
- Where
- 371 Festubert St, Duncan, BC V9L 3T1
- How to reach
- (250) 746-5521 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call
About this service
The Bounce Back program has adapted the workbooks so that they are youth focused and help individuals to bounce back from low mood, stress and anxiety.
Bounce Back features self-help components such as as video,workbooks with telephone coaching and an online self-guided program to teach effective skills, to help overcome symptoms of depression, and improve mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
Who can use it?
Youth aged 15-18 years, with anxiety and mild to moderate depression.
How do I get in touch?
Call (250) 746-5521, or use the website.
Listed in Duncan, British Columbia.
371 Festubert St, Duncan, BC V9L 3T1
371 Festubert St, Duncan, BC V9L 3T1Duncan, British Columbia
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