Mental health and addictions in Duncan, British Columbia
CMHA Cowichan - Bounce Back for Adults
Offered by Canadian Mental Health Association - Cowichan Valley
In short
Feeling overwhelmed, tired or like youre in a rut? Are you more worried than usual or find yourself feeling angry more easily?
- Who it is for
- Adults
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, A fresh start
- Cost and access
- Free
- Where
- 371 Festubert St, Duncan, BC V9L 3T1
- How to reach
- (250) 746-5521 · Website
- Last verified
- , by HelpSeeker
About this service
Feeling overwhelmed, tired or like youre in a rut? Are you more worried than usual or find yourself feeling angry more easily? Bounce Back may be able to help.
Bounce Back teaches effective skills to help adults overcome early symptoms of depression, and improve their mental health. Participants can learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.
Available for free across BC, Bounce Back has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member.
How do I get in touch?
Call (250) 746-5521, or use the website.
Listed in Duncan, British Columbia.
371 Festubert St, Duncan, BC V9L 3T1
371 Festubert St, Duncan, BC V9L 3T1Duncan, British Columbia
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