Wellness and recreation in Cowichan Valley B, British Columbia
YSAGS - Tai Chi
Offered by Young Seniors Action Group Society
1625 Shawnigan Lake-Mill Bay Rd, Shawnigan Lake, BC V0R 2W2, Cowichan Valley B, BC
In short
Tai Chi is good exercise for the body, mind & spirit. It improves your breathing, circulation, balance and strengthens your muscles.
- Hours
- Fridays 9:00am - 11:00am
- Who it is for
- Seniors
- Where
- 1625 Shawnigan Lake-Mill Bay Rd, Shawnigan Lake, BC V0R 2W2, Cowichan Valley B, BC
- How to reach
- (250) 743-8344 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call
About this service
Tai Chi is good exercise for the body, mind & spirit. It improves your breathing, circulation, balance and strengthens your muscles. It is a very low impact exercise with slow stretching movements. It is challenging learning the movements but with patience and consistency, it is a healthy way of feeling good and it is fun. You do this for yourself and there is no competing with anyone. This class is a fun class, so come and join us. Tai Chi classes are held each Friday at: 9:00 AM - 11:00 am.
When is it open?
YSAGS - Tai Chi is open Fridays 9:00am - 11:00am.
How do I get in touch?
Call (250) 743-8344, or use the website.
- Phone
- (250) 743-8344
- Website
- http://blog.ysag.ca/p/t.html
Listed in Cowichan Valley B, British Columbia.
1625 Shawnigan Lake-Mill Bay Rd, Shawnigan Lake, BC V0R 2W2, Cowichan Valley B, BC
1625 Shawnigan Lake-Mill Bay Rd, Shawnigan Lake, BC V0R 2W2, Cowichan Valley B, BCCowichan Valley B, British Columbia
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