Mental health and addictions in Burnaby, British Columbia
Burnaby Family Life - Mindfulness for Survivors
Offered by Burnaby Family Life Institute - Administration Office
In short
Mindfulness is the practice of moment to moment awareness.
- Who it is for
- Adults, Women, Men; Women, Men
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Knowing where to go, Help with my mental health, People who get me, Meaning and purpose, Rest and recreation, Making my own choices, A fresh start
- Where
- 102 Holdom Ave, Burnaby, BC V5B 3T7
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Mindfulness is the practice of moment to moment awareness. This skill building group will assist survivors of sexual abuse to feel more grounded, peaceful and connected to their mental, physical and emotional experiences. In a safe and supportive environment with an addition of yoga exercises you will learn a variety of relaxation, breathing, and meditation techniques to stay focused in the present moment where healing and change can occur.
Who can use it?
Survivors of sexual abuse
How do I get in touch?
Call (604) 659-2217, email bfl_info@burnabyfamilylife.org, or use the website.
Listed in Burnaby, British Columbia.
102 Holdom Ave, Burnaby, BC V5B 3T7
102 Holdom Ave, Burnaby, BC V5B 3T7Burnaby, British Columbia
Directions