Education and training in Bulkley-Nechako G, British Columbia
BC Mental Health & Substance Use Services - Bounce Back
Offered by BC Mental Health & Substance Use Services
British Columbia
In short
Bounce Back is a free virtual health skill-building program that helps people 15 and up who are experiencing mild to moderate depression or anxiety.
- Who it is for
- People 15 and up who are experiencing mild to moderate depression or anxiety in British Columbia
- Where
- British Columbia
- How to reach
- Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Bounce Back is a free virtual health skill-building program that helps people 15 and up who are experiencing mild to moderate depression or anxiety. It is available anywhere in British Columbia with a referral.
ounce Back helps people learn to stop unhelpful thinking, manage worry and anxiety, and become more active and assertive. The approach is based on cognitive behavioural therapy (CBT), which focuses on changing behaviours and developing personal coping strategies.
CBT is recognized as one of the most effective ways of helping build well-being and resiliency for people who live with anxiety and depression.
Who can use it?
People 15 and up who are experiencing mild to moderate depression or anxiety in British Columbia
How do I get in touch?
Use the website.
Listed in Bulkley-Nechako G, British Columbia.
British Columbia
British ColumbiaBulkley-Nechako G, British Columbia
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