Mental health and addictions in Wood Buffalo, Alberta
Recovery College - Bouncing Back
Offered by Canadian Mental Health Association (CMHA) - Alberta Wood Buffalo Region
In short
Life is full of ups ad downs and your capacity to cope is often challenged.
- Who it is for
- Adults
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, A fresh start
- Cost and access
- Free
- Where
- Unit #111 8530 Manning Ave, Fort Mcmurray, AB T9H 0B7
- How to reach
- Contact through Canadian Mental Health Association (CMHA) - Alberta Wood Buffalo Region: (780) 743-1053 · operations@woodbuffalo.cmha.ab.ca · Website
- Last verified
- , by HelpSeeker
About this service
Life is full of ups ad downs and your capacity to cope is often challenged. When the pressure is on and you have to deal with lifes big bumps, you have to find a way to dig deep into your resiliency reserve and your memory bank of times when you successfully coped before. The purpose of this course is to focus on how to cope resiliently, develop your personal capacity for resilience while practicing and applying techniquesyou can reliably use to build or recover your capacity to bounce back. By the end of the course students will be able to: Identify what coping strategies will improve their resiliency; Identify external stressors and skillfully respond with resiliency building strategies; Determine ways to silent any negative internal messages; and set goals and action plans to implement new coping strategies into everyday life.
How do I get in touch?
Call (780) 743-1053, email operations@woodbuffalo.cmha.ab.ca, or use the website.
Listed in Wood Buffalo, Alberta.
Unit #111 8530 Manning Ave, Fort Mcmurray, AB T9H 0B7
Unit #111 8530 Manning Ave, Fort Mcmurray, AB T9H 0B7Wood Buffalo, Alberta
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