Mental health and addictions in Viking, Alberta
PCN - Viking - Happiness Basics: Group Program
Offered by Primary Care Network - Viking
In short
Boost physical and mental health. It is based on positive psychology, which aims to make normal life more fulfilling.
- Who it is for
- Adults
- What it helps with
- Help with drinking or drugs, Knowing where to go, Help with my mental health, People who get me, Rest and recreation, Making my own choices, A fresh start, A way to give back or have a say, Meaning and purpose
- Where
- 5301 51 St, Viking, AB T0B 4N0
- How to reach
- Contact through Primary Care Network - Viking: (780) 336-0190 · Website
- Last verified
- , by the organization
Contact the organization to confirm
About this service
Joining a Happiness Basics workshop has been shown to:
- Improve mood, vitality and energy levels
- Boost physical and mental health
- Reduce pain
It is based on positive psychology, which aims to make normal life more fulfilling.
What you learn:
Guided by trained health professionals, the workshop shows you how happy people think and offers 13 practical skills you can practise to create happiness daily. Skills include savouring the moment, mindfulness and volunteering. Become an everyday hero!
Happiness is a state of mind that you can choose and reinforce daily to:
- Increase the number of positive experiences in your life
- Be more engaged with friends and your community
- Expand opportunities for achievement
Who can use it?
Anyone 18 or older. Not suitable for those with severe anxiety, depression or suicidal thoughts
How do I get in touch?
Call (780) 336-0190, or use the website.
Listed in Viking, Alberta.
5301 51 St, Viking, AB T0B 4N0
5301 51 St, Viking, AB T0B 4N0Viking, Alberta
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