PCN - Vermilion - Health Basics: Group Program

Health Basics is a simple, positive and empowering group based lifestyle program. This workshop is an 8 week course, weekly classes run for 2 hours.

This program is intended for those who want to:

choose healthy living

lose weight

become more active

Health Basics has been known to:

Improve strength and increase physical activity

Improvement in mood and mental health

Increase in dietary knowledge and making good food choices

Increase in energy and vitality

People who can benefit:

those who are over weight

those with a chronic condition such as hypertension or diabetes

those not eating enough fruits and vegetables

those who have low levels of activity

Suitability:

anyone over age 18 with stable health conditions, please contact your family physician if you are unsure of your ability to increase your physical activity prior to class to ensure it is safe to do so.

Anyone over age 18 with stable health conditions

Call (780) 853-6966, or use the website.

Phone

(780) 853-6966

Website

http://kalynapcn.ca/Programs/Pages/Heath-Basic-Group-Program.aspx