Mental health and addictions in Spruce Grove, Alberta
Managing Anxiety: Bottom Up and Top Down
Offered by Spruce Grove Family and Community Support Services (FCSS)
In short
This four week program will be facilitated virtually through Zoom by a mental health practitioner form Aspire Psychological Services.
- Hours
- Thursday's Aug.20 - Sept.10, 6 - 8 p.m.
- Who it is for
- Adults
- What it helps with
- Help with drinking or drugs, Help with my mental health, A fresh start
- Where
- 505 Queen St #105, Spruce Grove, AB T7X 2V2
- How to reach
- Contact through Spruce Grove Family and Community Support Services (FCSS): (780) 962-7618 · fcss@sprucegrove.org · Website
- Last verified
- , by the organization
Contact the organization to confirm
About this service
This four week program will be facilitated virtually through Zoom by a mental health practitioner form Aspire Psychological Services.
Different parts of the brain have different functions and they all work together to help us manage the stresses of everyday life. But even still, sometimes we are left struggling to cope. In this four week program, participants will learn about managing anxiety and explore the difference between immediate/in-grained responses and more conscious responses to stress and anxiety. Once we understand the difference, we can learn a variety of practical coping strategies foe managing our responses.
Registration closes August 6 at 4 p.m.
Who can use it?
Adults 18+
When is it open?
Managing Anxiety: Bottom Up and Top Down is open Thursday's Aug.20 - Sept.10, 6 - 8 p.m..
How do I get in touch?
Call (780) 962-7618, email fcss@sprucegrove.org, or use the website.
Listed in Spruce Grove, Alberta.
505 Queen St #105, Spruce Grove, AB T7X 2V2
505 Queen St #105, Spruce Grove, AB T7X 2V2Spruce Grove, Alberta
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