Mental health and addictions in Okotoks, Alberta
Boundless Counselling - Cognitive Behaviour Therapy
Offered by Boundless Counselling
In short
This approach has been shown to be the most effective treatment for anxiety, depression, self harming behaviours, anger management, stress reduction, and many other difficulties .
- Hours
- Mon - Fri 9:00am - 9:00pm
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Help with my mental health, A fresh start
- Cost and access
- Fee for service
- Where
- #240 - 158 Southbank St, Okotoks, AB T1S 0G1
- How to reach
- Contact through Boundless Counselling: (403) 390-6550 · Website
- Last verified
- , by HelpSeeker
About this service
This approach has been shown to be the most effective treatment for anxiety, depression, self harming behaviours, anger management, stress reduction, and many other difficulties . It is based on the idea that our thoughts cause our feelings and behaviours. Cognitive Behaviour Therapy is brief, based on research, and has been shown to be greatly effective. As a Cognitive Behavioural Therapist I incorporate an educational model which allows for the client to develop the skills needed to create long lasting change.
When is it open?
Boundless Counselling - Cognitive Behaviour Therapy is open Mon - Fri 9:00am - 9:00pm.
How do I get in touch?
Call (403) 390-6550, or use the website.
- Phone
- (403) 390-6550
- Website
- https://boundlesscounseling.ca/
Listed in Okotoks, Alberta.
#240 - 158 Southbank St, Okotoks, AB T1S 0G1
#240 - 158 Southbank St, Okotoks, AB T1S 0G1Okotoks, Alberta
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