Mental health and addictions in Edmonton, Alberta
Insight - Emotionally Focused Therapy (EFT)
Offered by Insight - Taboo Behaviours
2532 Ellwood Dr SW, Edmonton, AB T6X 0A9
In short
Emotionally Focused Therapy (EFT) is an empirically-based approach, which looks at emotions and emotional intelligence, which helps support stronger and more secure relationships by helping better understand how our actions impact others, and how our emotions drive our interactions.
- Hours
- Mon to Fri 8AM to 9PM Saturday and Sunda 9AM to 5PM
- Who it is for
- Adults, Couples
- Where
- 2532 Ellwood Dr SW, Edmonton, AB T6X 0A9
- How to reach
- (780) 461-1717 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call
About this service
Emotionally Focused Therapy (EFT) is an empirically-based approach, which looks at emotions and emotional intelligence, which helps support stronger and more secure relationships by helping better understand how our actions impact others, and how our emotions drive our interactions. EFT believes that emotions are basically adaptive and guide our attachment needs, while therapy helps clients learn how to express these emotions in ways that facilitate bonding, tolerate and regulate them, while also making sense of those feelings expressed by others. EFT practice is also based on methods designed to help people accept, express, regulate, make sense of and transform emotion, thereby increasing their overall emotional intelligence. EFT attempts to make deep emotional changes in individuals and relationships by shifting from fear and conflict to corrective emotional experiences.
Who can use it?
Couples
When is it open?
Insight - Emotionally Focused Therapy (EFT) is open Mon to Fri 8AM to 9PM Saturday and Sunda 9AM to 5PM.
How do I get in touch?
Call (780) 461-1717, or use the website.
Listed in Edmonton, Alberta.
2532 Ellwood Dr SW, Edmonton, AB T6X 0A9
2532 Ellwood Dr SW, Edmonton, AB T6X 0A9Edmonton, Alberta
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