Mental health and addictions in Edmonton, Alberta
Insight - Emotionally Focused Therapy (EFT)
Offered by Insight - Taboo Behaviours
In short
Emotionally Focused Therapy (EFT) is an empirically-based approach, which looks at emotions and emotional intelligence, which helps support stronger and more secure relationships by helping better understand how our actions impact others, and how our emotions drive our interactions.
- Hours
- Mon & Fri 9AM-9PM Tues, Wed and Thur 9AM-6PM Sat 9AM-5PM
- Who it is for
- Adults, Women, Men, Couples; Women, Men, Couple
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Learning and school, Skills for work, Help with my mental health, A fresh start
- Where
- #203, 15379 Castle Downs Rd NW, Edmonton, AB T5X 3Y7
- How to reach
- Contact through Insight - Taboo Behaviours: (780) 478-2580 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Emotionally Focused Therapy (EFT) is an empirically-based approach, which looks at emotions and emotional intelligence, which helps support stronger and more secure relationships by helping better understand how our actions impact others, and how our emotions drive our interactions. EFT believes that emotions are basically adaptive and guide our attachment needs, while therapy helps clients learn how to express these emotions in ways that facilitate bonding, tolerate and regulate them, while also making sense of those feelings expressed by others. EFT practice is also based on methods designed to help people accept, express, regulate, make sense of and transform emotion, thereby increasing their overall emotional intelligence.
When is it open?
Insight - Emotionally Focused Therapy (EFT) is open Mon & Fri 9AM-9PM Tues, Wed and Thur 9AM-6PM Sat 9AM-5PM.
How do I get in touch?
Call (780) 478-2580, or use the website.
Listed in Edmonton, Alberta.
#203, 15379 Castle Downs Rd NW, Edmonton, AB T5X 3Y7
#203, 15379 Castle Downs Rd NW, Edmonton, AB T5X 3Y7Edmonton, Alberta
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