Mental health and addictions in Edmonton, Alberta
Insight - Cognitive Behavioral Therapy (CBT)
Offered by Insight - Taboo Behaviours
In short
Cognitive Behavioral Therapy (CBT) is an evidence-based approach to treatment that focuses on how your thoughts, emotions and beliefs influence your behaviour and how you perceive yourself, others and the world.
- Hours
- Mon & Fri 9AM-9PM Tues, Wed and Thur 9AM-6PM Sat 9AM-5PM
- Who it is for
- Adults, Women, Men; Women, Men
- What it helps with
- Help right now, Help with drinking or drugs, Safety from harm, Learning and school, Skills for work, Help with my mental health, A fresh start
- Where
- #203, 15379 Castle Downs Rd NW, Edmonton, AB T5X 3Y7
- How to reach
- Contact through Insight - Taboo Behaviours: (780) 478-2580 · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm
About this service
Cognitive Behavioral Therapy (CBT) is an evidence-based approach to treatment that focuses on how your thoughts, emotions and beliefs influence your behaviour and how you perceive yourself, others and the world. CBT has been shown to be effective in dealing with anxiety because it helps you to change those negative thoughts, feelings, emotions and projections on a subject matter or circumstance and help you to learn more effective ways of dealing with your anxiety. This approach uses sound techniques to slow down, halt and eliminate your own learned reactions. Ultimately, CBT deals with those circumstances and events that youre aware of, rather than dealing with circumstances and events relating to your unconscious. Through a sound therapeutic process, youll learn to respond differently to issues and circumstances, and youll learn healthy coping mechanisms.
When is it open?
Insight - Cognitive Behavioral Therapy (CBT) is open Mon & Fri 9AM-9PM Tues, Wed and Thur 9AM-6PM Sat 9AM-5PM.
How do I get in touch?
Call (780) 478-2580, or use the website.
Listed in Edmonton, Alberta.
#203, 15379 Castle Downs Rd NW, Edmonton, AB T5X 3Y7
#203, 15379 Castle Downs Rd NW, Edmonton, AB T5X 3Y7Edmonton, Alberta
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