Mental health and addictions in Edmonton, Alberta
Edgar Psychological - Changeways Group for Depression
Offered by Edgar Psychological
In short
This 9 week evidence-based program is designed for adults coping with the symptoms of depression.
- Who it is for
- Adults
- What it helps with
- Help with drinking or drugs, Learning and school, Skills for work, Help with my mental health, A fresh start
- Cost and access
- Fee for service
- Where
- 9749 111 St NW, Edmonton, AB T5K 1J7
- How to reach
- Contact through Edgar Psychological: (587) 401-3113 · Website
- Last verified
- , by HelpSeeker
About this service
This 9 week evidence-based program is designed for adults coping with the symptoms of depression. It is informed by cognitive behavioural therapy (CBT) and designed to help participants expand their understanding of the signs, symptoms and causes of depression. Members develop more adaptive strategies to cope with and overcome depressive symptoms.
You will learn about the connection between thoughts, actions and feelings, and how changing one of these can generate a positive shift for all three. You will learn how to set reasonable, attainable goals to increase your confidence and motivation. We work toward building a sustainable lifestyle, with a focus on stress management, behavioural activation and improving your social interaction skills - all skills that will help you build self-confidence and move toward feeling better. Finally, youll learn the skills to preventing further difficulties with depression, and tips on how to manage negative thoughts should they arise again.
Who can use it?
Adults with depression
How do I get in touch?
Call (587) 401-3113, or use the website.
Listed in Edmonton, Alberta.
9749 111 St NW, Edmonton, AB T5K 1J7
9749 111 St NW, Edmonton, AB T5K 1J7Edmonton, Alberta
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