Mental health and addictions in Cochrane, Alberta
Cochrane Counselling Centre - DBT Skills Group
Offered by Cochrane Counselling Centre
Sunset Trading Post, Suite 3213 101 Sunset Dr. Cochrane, AB T4C 0W7
In short
24 weeks (3 different modules of 8 weeks each). Clients are asked to make a minimum commitment of 8 weeks.
- Hours
- Thursdays 2-4pm
- Cost and access
- Paid service
- Where
- Sunset Trading Post, Suite 3213 101 Sunset Dr. Cochrane, AB T4C 0W7
- How to reach
- (587) 493-8388 · cochranecounsellingcentre@gmail.com · Website
- Last verified
- , by HelpSeeker
Contact the organization to confirm Call Email
About this service
Cost: $60/2 hour group once a week
Length: 24 weeks (3 different modules of 8 weeks each). Clients are asked to make a minimum commitment of 8 weeks.
Dialectical Behaviour Therapy has been the intervention of choice for Borderline Personality Disorder, but we have seen tremendous benefit of this set of skills for people with ADHD (Attention Deficit and Hyperactivity Disorder), trauma, anxiety and Bipolar disorder among other concerns. This is a skills group that teaches clients a series skills to help tolerate distress, reduce impulsivity, regulate emotions, and improve interpersonal effectiveness. Groups run once a week for 2 hours, Thursdays, 2-4pm. The entire program runs for 24 weeks (3 different modules of 8 weeks each).
When is it open?
Cochrane Counselling Centre - DBT Skills Group is open Thursdays 2-4pm.
How do I get in touch?
Call (587) 493-8388, email cochranecounsellingcentre@gmail.com, or use the website.
Listed in Cochrane, Alberta.
Sunset Trading Post, Suite 3213 101 Sunset Dr. Cochrane, AB T4C 0W7
Sunset Trading Post, Suite 3213 101 Sunset Dr. Cochrane, AB T4C 0W7Cochrane, Alberta
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