SCHEMA-FOCUSED THERAPY

Schema-Focused Therapy is an approach utilized in cognitive behavioral therapy that aims to help clients change long-standing negative or "maladaptive" patterns of thinking and behavior that have often been unsuccessful to change with other methods. These patterns typically begin early in life and are characterized by negative, dysfunctional thoughts and feelings. They are identified through a schema questionnaire, providing the client with a profile and report of their schemas. These recurring schemas often pose challenges to achieving goals and meeting needs. Some examples of schema beliefs could be feelings of unimportance, anticipation of rejection or beliefs of inadequacy. While these beliefs may not be rational, they often emotionally "feel true" for the client. The aim of Schema-Focused Therapy is to identify these schemas and develop healthier responses to them, leading to healthier relationships and futures.

Call (403) 999-1975, or use the website.

Phone

(403) 999-1975

Website

https://www.tscounsellingservices.com/cognitive-behavioral-therapy