Education and training in Calgary, Alberta
Canlearn Society - More Than Just Making Lists (Adult ADHD Group)
Offered by Canlearn Society
Suite 100 - 1117 Macleod Trail SE, Calgary, AB T2G 2M8
In short
Are you struggling with... Organization and time management?
- Who it is for
- Adults, People with disabilities
- Cost and access
- Paid service
- Where
- Suite 100 - 1117 Macleod Trail SE, Calgary, AB T2G 2M8
- How to reach
- (403) 686-9300 · Website
- Last verified
- , by the organization
Contact the organization to confirm Call
About this service
Are you struggling with...
- Organization and time management?
- Setting goals and following through?
- Emotional regulation?
- We can help!
This program is for adults with ADHD or suspected ADHD
Learn skills to become more productive, organized and in control
Connect with others with ADHD
Learn and practice skills related to:
- Creating routines and structure
- Prioritizing and planning
- Organization and setting goals
- Time management
- Assertiveness and communication
- Challenging negative thinking
- Healthy living and sleep
- Emotional regulation
- Self-awareness
- Mindfulness and relaxation
Each session includes a presentation, real-life examples, small-group discussion and exercises to practice in the course and at home. Tips, tricks and strategies that promote successful change are shared in a fun and interactive environment.
Who can use it?
Adults with ADHD or suspected ADHD
How do I get in touch?
Call (403) 686-9300, or use the website.
Listed in Calgary, Alberta.
Suite 100 - 1117 Macleod Trail SE, Calgary, AB T2G 2M8
Suite 100 - 1117 Macleod Trail SE, Calgary, AB T2G 2M8Calgary, Alberta
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