BBBS Langley - Go Girls!

HEALTHY BODIES, HEALTHY MINDS Go Girls! is a group mentoring program for female-identifying youth in grades 4 7 (age requirement may vary depending on location of program) that focusses on physical activity, balanced eating and self-esteem. The single, most important goal of the program is to positively shape the lives of young people by helping them build a positive self-image setting them on a path to reach their full potential in life. The Go Girls! program consists of seven mentoring sessions, held over an 8-week period, after school within school facilities. Each 2-hour-long session is loosely structured around four themes: physical activity, healthy eating, self-esteem, and communication skills. THE PROGRAM STRIVES TO DO THE FOLLOWING: Create appreciation for the benefits of an active, healthy lifestyle Build understanding of what constitutes healthy eating habits and the risks associated with eating disorders Promote the importance of positive mental health and regular physical activity Encourage awareness of core values, personal interests, strengths and attributes Support the development of leadership and life skills Offer guidance in establishing and maintaining friendships Have mentors make a difference while having fun

For girls grades 4 -7

Call (604) 530-5055, email admin.langley@bigbrothersbigsisters.ca, or use the website.

Phone

(604) 530-5055

Email

admin.langley@bigbrothersbigsisters.ca

Website

https://langley.bigbrothersbigsisters.ca/go-girls/