SME Body Works - Massage Therapy & Yoga

Sarah uses a variety of massage techniques to help relieve & manage pain, increase body awareness and assist in the prevention of further injury. Both deep tissue & relaxation techniques are generally used. Depending on the individual needs of each client, techniques such as myofascial release, trigger point therapy, silicone cupping, lymphatic drainage, and proprioceptive neuromuscular facilitation (PNF) may be used in treatment. Sarah also loves to share her knowledge and experience of yoga, and will often incorporate breath awareness, and offer home care exercises into treatment.